我的瑜伽游走垫子之外，灵魂之内

原标题：我的瑜伽游走垫子之外，灵魂之内

​一句话瑜伽，第318期Gabriella:外表坚强和坚强是两码事。Looking strong and being strong is not the same.

我一生都在努力变得更坚强。All my life I am trying to be stronger.

但当我最需要它的时候，我感到无力。But when I need it the most I feel weak.

我有我的挣扎，每个人都有。我们都会经历人生的起伏。I have my struggles, everyone has it.We all go through ups and downs in our life...

即使我感觉很强，可以控制我的身体，我也无法控制我的情绪。Even if I feel strong and can control my body,I can't find control over my emotions.

伤害自己，伤害别人，我在学习。Hurting myself, hurting others.I'm learning.

这才是瑜伽。不只是在垫子上。This is yoga.It's not only on the mat.

​这实际上始于垫子之外，灵魂之内。It actually starts outside off the mat and inside your soul.

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