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普通会员这是一个创建于 6年前 的主题，其中的信息可能已经有所发展或是发生改变。
Purpose: Stretch tight pectoral muscles to correct rounded shoulders and inwardly rotated hands.
Starting Position: Stand in a doorway and place your forearm on the door frame. Maintain good posture with your shoulders drawn back and stomach pulled in toward your spine.
Movement:
Slowly rotate your body counterclockwise (away from the hand that is placed on the wall).
Hold a mild stretch for 20-30 seconds.
Repeat 2-3 times with each arm.
Chest Stretch:
(来源：奥运私人教练沈韦羲)
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