人生要经历风浪，我有时候不得不服

原标题：人生要经历风浪，我有时候不得不服

​小鱼寄语：瑜伽不仅修身，更重要的是以心为本。作为一名护士她坦言生命是脆弱的，也就有了她“莫强求”的精神感悟。

​一句话瑜伽，第299期Valerie:为需要的东西留出空间，放下那些无用的东西。Hold space for whatever that needs to come up and let go of what that does not serve you.

当我们通过各种体式，我们有机会去发掘我们瑜伽动作练习产生的想法。We get the opportunity to unearth our thoughts through our asana practice as we flow through poses.

每当我再次练习鸽子式时，我都会感到不适的身体疼痛。I get an uncomfortable physical ache each time I revisit pigeon pose.

有些时候很容易呼吸，一气呵成。有时候真是服了，很难保持不动，各种情绪都出现了。Some days it s easy to breathe and just be.Somedays it makes me extremely squirmy finding it difficult to keep still and all sorts of emotions arise.

当这些情绪出现的时候，我的默认反应是赶紧打住。My default reaction is getting out of it as soon as I can the moment these thoughts arises.

你的反应是什么？我想说的是，我们人生要经历风浪。What will your response be?What I' m trying to say is that we go through phases in life.

当事情变得艰难和不舒服的时候你可以选择退出以及走开，或者你可以静观其变。You have the choice to quit and walk away the moment things get difficult or uncomfortable or you can sit, wait it out and see what unfolds.

​控制住自己，莫强求，将会怎样？YOU are in control.Don't importune.What will it be?

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