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普通会员小鱼寄语：任何人都是靠不住的，只能靠自己。
走近百大冠军第189期Steph Kalms(IFBB Bikini 冠军）:嗯，我发我进步的照片需要很大的勇气，但是我答应过我会和你们分享备赛的旅程，所以我就发了……Well it takes a lot of guts for me to post about my progress, but I promised I'd share the journey of prep with you all so here goes..
从我最后一场比赛（2017年3月）阿诺德到星期五（3天前）每周一次和教练的反馈。A comparison from my last show at the arnoldclassic(in March 2017) to my Week 1 check in with coach on Friday (3 days ago).
开始时要吃很多食物，尽量少做有氧运动，还要做长时间的准备，但当你真正地将这当做你的生活方式时，这将与非赛季其他任何一周没有什么不同。Starting off with loads of food, minimal cardio and a long prep to go, but when you literally make this your lifestyle it's no different to any other week in off-season.
老实说，没什么比看到自己从哪里开始脱变更开心的事情了，而且能看到自己为比赛而准备到了哪种程度，实在是太兴奋了。I could honestly not be happier with where we're starting with this prep and I'm damn excited to see how much more we can smash this prep from the last.
回到2年前，当我第一次踏上IFBB舞台的时候，我还是一个新人。我脸上的笑容说明了我对这项运动的热爱程度。Throwback to just over 2 years ago when I stepped on the IFBB stage for the first time as a little junior.The smile on my face says it all with how much I fell in love with this sport!
我很幸运，在我的第一次比赛中拿到第二名，同时我失去的一些东西即便一度让我心碎，我依然感激从中学到的东西。这让我清醒，同时证明了最重要的事情是永远不要放弃。I was lucky enough to place 2nd in my first comp, which followed by some losses, and although it was heartbreaking at the time I'm grateful for what it taught me, it's kept me grounded and proved that the most important thing was to NEVER give UP.
时间回到两天前（10月7号），比基尼公开赛第一名，史无前例！Two days ago.First place Bikini open and my first ever win！
相信自己，不要让任何人动摇你，说你不能追求你的梦想。管好自己，成为你自己的动力。Believe in yourself and never let ANYONE tell you you can't go after your dreams.Stay in your own lane, be your own motivation.
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