放松是门艺术，它是你的必修课

原标题：放松是门艺术，它是你的必修课

一句话瑜伽，第236期Kim:也许你在瑜伽课上经常会听到“放松”。Letting go is something which you probably hear often in a yoga class.

这听起来有点模糊，这不是你一下子能做到的事情。It sounds kind of vague maybe and it isn't something that you can do all of a sudden.

也许当你听到它的时候，它会让你沮丧，而你的头脑只是停留在一片混乱中。Maybe it frustrates you when you hear it and your mind just stays a big chaos.

放松并不容易。Letting go isn't meant to be easy.

这是一个漫长的过程，可以通过专注的瑜伽练习来完成。It's a long process that can be accomplished through dedicated yoga practice.

你越练习，心灵就会发现更多的平静。The mind will find more stillness the more you practice.

这是关于接受事物，腾出一个位置，与感觉相处，平静下来。It is about accepting things, give it a place, cope with sensations and calm down natuarally.

把握自己的时间，耐心等待，不要心急。Take your own time and be patient with it.Don't think it happens instantly.

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因为“放松”是门艺术，它是你的必修课。because the art of letting go is the process you take to get there.

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