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普通会员
走近百大冠军121期Heather：你会从每一次经验中获得力量、勇气和信心，而你停止了，把恐惧写在脸上。你必须做你认为做不到的事情。Yougain strength, courage, and confidence by every experience in which you really stop and look fear in the face.... You must do the thing you think you cannot do.
健美不是一个自私的举动，也不是演员在博出位。Bodybuilding is not a selfish act or a bid for attention on the part of the actor.
这是给世界的礼物，见者有份。不要埋没你的贡献，展示给我们你所拥有的。It's a gift to the world and every being in it. Don't cheat us of your contribution Give us what you've got.
任何时候你真诚地想要改变，第一件你必须做的事是提高你的标准。Any time you sincerely want to make a change, the first thing you must do is to raise your standards.
当人们问我是什么在八年前真正改变了我的生活，我告诉他们，最重要的是改变我对自己的要求。When people ask me what really changed my life eight years ago, I tell them that absolutely the most important thing was changing what I demanded of myself.
我写下了所有我生命中不再会接受的东西，所有我再也无法忍受的东西，以及所有我渴望成为的东西。I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to become.
每次备赛都带来了新的挑战，我的目标是让每一场秀都有所进步，我肯定看到了比之前备赛中更好的细节和进步的比例。Every prep presents new challenges,My goal is always to improve with eachshow and I definitely see better detail and improved proportion from previous preps.
这个赛季我感觉很好！我将在这个舞台上与你分享这世界上最好的健美。I'm feeling great about this season! you I will share the stage with the BEST BODYBUILDINGIN THE WORL .
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