庆祝练习，瑜伽旅程从心开始

原标题：庆祝练习，瑜伽旅程从心开始

一句话瑜伽，第220期Schun:我为什么要练习？为什么我相信瑜伽和善念的力量？Why do I practice? Why do I believe in the power of yoga and mindfulness?

这些就是我今天要问自己的问题，来庆祝瑜伽的练习。these are the questions I am asking myself today to celebrate the practice of yoga.

对我来说，瑜伽正在疗愈我们自己，以便治愈这个世界。To me, yoga is healing ourselves in order to heal the world.

瑜伽可以让我们照顾好自己，为自己而活，这样我们就可以助人为乐。Yoga allows us to take care of ourselves and be there for ourselves, so that we canbe there for others.

瑜伽激励我们变得更好——善待自己，做自己，帮助别人。Yoga inspires us to be better - to be kind, to be ourselves,to help.

瑜伽激励我们在垫子之外采取行动，向世界展示爱和善良。Yoga inspires us to take action off our mats to spread love and kindness to the world.

瑜伽可以让我们在内心创造平和、仁慈、爱和正能量，我们可以与我们所遇到的每一个人分享，乃至整个世界。Yoga allows us to create peace within ourselves, kindness, love, and positivity that we can share with everyone we meet - with the world around us.

瑜珈向我展示了通往美好世界的旅程是从心开始。Yoga has shown me that the journey to a better world starts with a journey inside ourselves.

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