回归瑜伽基础练习，步步为营方变强

原标题：回归瑜伽基础练习，步步为营方变强

一句话瑜伽，第207期Cristina:我发现自己总是回归基本和瑜伽基础练习。I find myself always coming back to the fundamentals and the foundation of my yoga practice.

步步为营方变强。瑜伽似药。My building blocks to get me stronger. Yoga works just like medicine.

正确的用量对身体非常有益，反之会对身体造成损伤和大破坏。The right dosage is extremely beneficial to the body, where as the incorrect can cause damage and havoc 0n the body.

当身体平衡被干扰时，身体会遭殃。This typically happens when the alignment of the body gets disturbed.

不适当地伸展你的身体，不合理地改变你的体重，或者强迫你的身体以某种方式来达到某种姿势，或一定量的柔韧性，会导致严重的伤害。Stretching your body incorrectly,shifting your body weight improperly, or forcing your body a certain way to achieve a certain pose or a certain amount of flexibility WILL cause grievous injury.

所有这些都源于不正确的姿势。All this stems from incorrect alignment.

我越专注于身体平衡和姿势，我就越强壮，越柔韧。The more I focus on proper alignment and body placement, the stronger and more flexible I find myself.

科学永远大于技巧。Technique over skill any day.

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