坚持你自己的感觉想法，这正是我所希望的

原标题：坚持你自己的感觉想法，这正是我所希望的

一句话瑜伽，第195期Sara：以你自己的方式生活，做你想成为的人——这是一个秘密。To live your life in your own way,to be the person you want to be-- this is a secret.

我很幸运收到有爱的信息，我经常听到我的文章是如何帮助你开始瑜伽的。I feel lucky as I often get lovely messages of you saying how my post helped you get started with yoga.

或者让你在练习中收获新的想法，或者在练习中更加相信自己…or how it gave you new ideas in your practice, or made you trust yourself more in your own practice...

这正是我所希望的，请不要把你的练习和我的或其他任何人的进行比较，而是坚持你自己的步伐，你自己的感觉。and that 's exactly what I hope for, Please don't compare your practice to mine or any others but stick to your owa progress, your own feelings.

我们开始的初衷不尽相同，我所做的不一定是你应该做的。We all start from very different points and what I do is not necessarily what you should do.

真正的瑜伽始于简单地，意识到你的空间正在发生什么事。The real yoga starts with being simply aware of what is going on in your space.

如果它再次发生，去迎接你的想法，把门打开，让想法来去自如。If it ever happens again that is fine let the thought come to you and let door open so you can let it go.

因为一个想法(我的）来去匆匆，并不能代表你。Cause it simply was a thought passing by...And it's not you.

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