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普通会员
一句话瑜伽，第333期Natasha Swinford：有意识地，把你的注意力放在带给你开心的事情上。Consciously direct your attention to something that brings you joy.
在接下来的两分钟里集中注意力，注意你的感觉。Focus on that for the next two minutes.Notice how you feel.
我们并不能改变外在的，已经发生的事情，但是让想的法更积极一点，还是有点帮助地。We cannot choose what happens externally but sometimes with a little help redirecting thought in a more uplifting direction.
通过我们的内在过程，我们可以改变对外在的感知。through our internal process we can change how we perceive the external.
今天早上我写了这些给自己看——今天开始的很痛苦（得知患癌），有必要和你分享一下。I wrote this for myself this morning - after having a pretty stressful start to my day, and thought I'd share it if you needed it too.
在怀疑和犹豫不决的时候，是什么激励着你去练瑜伽？What inspires you to practice in moments of doubt and indecision?
对我来说，它是直达自我的永恒内在体验的承诺。For me its the promise of directly experiencing the true self that eternally rests within.
无论我的生活多么忙碌，无论我的练习多么艰难，瑜伽总是在轻轻地告诉我，做一个好老师、好向导。No matter how hectic my life gets or how difficult my practiceis, the quiet voice of yoga is always ready to be a gentle teacher and guide.
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