小鱼寄语:职业健美选手Hannah表示,活在这世上我们都有一个共同的目标,尊重自己和尊重别人。激励别人是她一路走来的动力。虽然最近一次比赛她拿到第8名的成绩, 但她选择接受这个结果:“虽然这次的名次不高,但我进步了。”她表示,比赛失利可以打到一个人,但也可以让人愈挫愈勇。对她而言,失败仅仅是下一次把成功带回家的机会。登上奥林匹亚舞台,是她2019年为自己设定的目标,让我们拭目以待。
走近百大冠军第235期Hannah(IFBB PRO):成功不仅仅关于你人生中的成就,还关乎你的以身作则。Success isn't just about what you accomplish in life, it's about what you inspire others to do.
激励别人,正是我一路走来的动力。Inspiring others is something that truly motivates me along my own journey.
我喜欢向别人秀出我的心诚则灵。I love to show others that you can do anything you put your heart into.
只要你相信自己,大胆去梦。你可以在人生中完成任何事情。That no dream is too big as long as you believe in yourself.You can accomplish anything in life.
不管是减掉5磅还是成为IFBB职业选手。也许你的目标是跑5千米或者完成马拉松。Whether it's to lose 5 pounds or become an IFBB pro.Maybe your goal is to run a 5k or complete a marathon.
保持短期的目标,为长远的目标做打算,这是好的。It' s good to set short term goals to keep you on track for achieving your longterm goals.
也许是一周的备餐完成了,或者是这周跑了15英里。Maybe successfully meal prepping for a full week or run a total of 15 miles this week.
不管你取得的目标是大是小,你应该为自己的每一步感到骄傲!2019年我准备好了,我的灵魂在燃烧!When you achieve a goal whether it's big or small,you should be proud of yourself every step of the way!I'm ready for 2019,My soul is on fire.
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