同情心触动了我，它是化解阴影的解药

原标题：同情心触动了我，它是化解阴影的解药

​一句话瑜伽，第317期Gabriella:解药就在你的阴影里。There is medicine in your shadows.

这个周末有人对我说的话，依然在我的脑海里回响。Words spoken to me this weekend, and are still ringing in my mind.

你阴影的解药深深地触动你的直觉，产生同理心，是一个将软弱转化为力量的机会。The medicine of your shadow taps you deep into your intuition, develops empathy, and is an opportunity to turn weakness into strength.

当你分享你的阳光时，不要躲避你的阴影，用你的同情心化解每个阴影。As you share your light, do not shun your shadows, cultivate compassion for every shade of your being.

我们从最黑暗的时期学到了什么？What have we learned from our darkest times?

它是如何改变我们的？How has it changed us?

你能看清你的黑暗吗？还是置之不理？Can you recognize your darkness or have you bottled it upand put it away?

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