(暂未校队)
考虑办健身卡
爱德华 Hello, I would like to join your gym. Can you tell me which services you offer?
您好,我想加入你们健身俱乐部。能告诉我你们都有什么服务项目吗?
职员 We offer various kinds of services, including massage, bodybuilding and yoga.
我们提供多种服务,包括按摩,美体,还有瑜伽。
爱德华 Good, what about the price?
好的,怎么收费?
职员 Four thousand yuan for the golden card and two thousand for a regular card.
金卡四千元,普通卡两千元。
爱德华 What is the difference between them?
两种卡有什么区别?
职员 This pamphlet explains all the services you can get with each.
这个小册子里写明了服务项目的区别。
爱德华 Thanks. I will decide after reading it.
谢谢。我看完后再定吧。
跑步机
教练 If you want to tone up your legs, I recommend using the treadmill.
如果想锻炼腿部,我推荐你使用跑步机。
简 Thanks. Is there anything that I should pay attention to?
谢谢。应该注意些什么?
教练 Yeah, there are several things. First of all, you'd better start with a low speed.
嗯,有几件事情需要注意。首先,最好从慢速开始。
简 Yeah, I see.
嗯,我明白。
教练 Drink some water every 15 minutes and don't use the treadmill more than four times a week.
每十五分钟就喝一次水,还有每周使用跑步机的次数不要超过四次。
简 Ok, thanks.
好,谢谢。
你怎么总去健身啊?
琳达 Why do you go to the gym so often?
你怎么总去健身啊?
王芳 At first, I did exercise to lose some weight.
一开始是为了减肥。
琳达 How about now?
现在呢?
王芳 Now I work out for my health.
现在是为了健康。
户外运动
韩美美 I don't like exercising inside a gym, the air is stuffy.
我不喜欢在健身房运动,觉得空气不好。
苏珊 Yeah. More and more people are choosing to take part in outdoor activities, so that they can be closer to nature.
是啊。人们越来越多地参加户外活动了,这样他们可以更加地亲近大自然。
韩美美 You must like outdoor sports too, huh?
你一定也喜欢户外运动吧?
苏珊 I like to go hiking. Just the thought of it makes my heart skip a beat.
我喜欢徒步旅行。一想到旅行,我就心痒痒。
韩美美 Me too. Do you want to go hiking at Xiang Shan this weekend?
我也是。周末我们一起去爬香山怎么样?
苏珊 Sure, that's exactly what I want to do.
好啊,求之不得。
健身运动
韩美美 I've noticed that you like to work out and go to the gym - are all the people from your country like that?
看得出来你很喜欢锻炼,还常去健身房,是不是你们国家的人都这样?
苏珊 Not at all, it all depends on your individual preference. Working people around my age tend to go to the gym more often.
那倒不一定,看个人的爱好了。象我这个年纪的上班族,去健身房的就比较多。
韩美美 Why not just work out at home?
怎么不在家自己锻炼啊?
苏珊 It's easier to get in shape if you use the equipment provided at the gym.
健身房提供器械啊,有器械的辅助锻炼效果更好。
韩美美 Is it mostly women who like to work out at the gym?
是不是女生都喜欢去健身房?
苏珊 Some women like it; some prefer to sign up for toning excercises like yoga.
有的喜欢,有的更喜欢瑜伽一类的健身运动。
我想申请一张会员卡
彼得 I want to apply for a membership card.
我想申请一张会员卡。
店员 We have an annual card, a semi-annual card and a quarterly card. Which would you like to apply for?
我们有年卡,半年卡和季度卡。您要申请哪种?
彼得 An annual card.
年卡。
店员 Ok, please give me a one-inch color photo and a copy of your ID card, and fill in this application.
好,请给我一张一寸彩色照片和一份您的身份证复印件,再填写一下申请表。
彼得 Ok, then how much is the total?
好,那总共多少钱?
店员 2000 yuan.
两千块。
拉丁舞
琳达 I would like to take a dance class. What would you recommend??
我想报个舞蹈班。能给我推荐几个吗?
店员 We have Belly Dance, Latin dancing, Hip-hop, Ballet and etc.
我们这儿有肚皮舞,拉丁舞,街舞,芭蕾等等。
琳达 How about Latin dancing?
拉丁舞怎么样?
店员 Latin dancing can help you lose weight and make you more charming and confident.
拉丁舞对减肥很有帮助,还能使您更加迷人和自信。
琳达 Ok, thank you. I'll take a Latin dancing class.
好,谢谢。我就报个拉丁舞班吧。
运动能让你放松些
刘丽 What's the matter with you?
你怎么了?
简 Well, I'm under too much pressure these days and I feel very nervous.
唉,我最近压力比较大,觉得特别紧张。
刘丽 Why don't you go to the gym with me? Doing some exercise will make you relax.
跟我一起去健身房吧。运动能让你放松些。
简 Great! Let's go.
太好了!我们走吧。
街舞
丹尼尔 I'm thinking about signing up for a dance class.
我想报个舞蹈班。
刘丽 Which one did you have in mind?
你打算报哪个?
丹尼尔 Maybe a hip-hop one. I think the music has a great beat.
街舞吧。我觉得它的音乐很有节奏感。
刘丽 Yeah, it's really cool.
对,还很酷呢。
都是室外运动吗?
苏珊 What kind of exercises to most Chinese people do?
中国人一般都怎么锻炼?
韩美美 It all depends on the person: there are some who like to go to the gym, but not very many. The most popular activities are playing ping pong, running and hiking.
也看个人了:去健身房的人也有,不过不是很多。还有一些比较大众的体育活动有,打乒乓球、跑步、爬山什么的。
苏珊 Are they all outdoor sports?
都是室外运动吗?
韩美美 No, not all. More and more people are also going swimming and playing badminton or tennis.
也不全是,游泳、打羽毛球和网球的人也越来越多了。
苏珊 I heard some people like to play golf.
听说也有人喜欢打高尔夫球。
韩美美 Yeah, but most people can't afford to play.
有是有,但那属于高消费,一般人打不起。
锻炼
李明 I really need to lose some weight. I should go on a diet.
真需要减肥了。我应该节食。
赵伟 I think you should work out more too.
我觉得你还该多运动。
李明 I hate working out.
我讨厌做运动。
赵伟 You can try a low-impact work out schedule. Why don't you go to a gym?
可以做一些强度不太大的运动。干嘛不去健身中心呢?
李明 Good idea. Then the trainer will help me to make a fitness plan.
好主意。这样教练就能帮我制定健身计划了。
办会员证
爱德华 Hello, I have decided to join your gym. What do I need to do?
您好,我想加入你们健身俱乐部,都要办理什么手续?
职员 Go to the counter and get a form. Then just fill it out.
您去柜台那儿领张表,然后填好吧。
爱德华 When do I have to pay?
什么时候交钱?
职员 Today. You have applied for a golden card which is 4,000 yuan a year.
就今天。您申请的是金卡,收费标准是四千块一年。
爱德华 Please arrange for a personal trainer.
一定给我安排个私人教练。
职员 Of course.
肯定的。
成功的秘诀在于坚持不懈
刘静 Wow! You are much skinnier since the last time I saw you.
噢,你比上次见面苗条多了。
陈红 I have lost about five kilos.
我减了十斤。
刘静 How do you do it?
你怎么做到的?
陈红 I am on a diet and exercise daily.
节食,每天运动。
刘静 What's the secret?
有什么秘诀吗?
陈红 The secret is constancy of purpose.
秘诀就是坚持不懈。
我喜欢看
吉姆 What's the most popular sport in your country?
在你们国家什么运动最受欢迎?
刘静 Ping-pong.
乒乓球。
吉姆 Do you play ping-pong?
你打乒乓球吗?
刘静 Not really. But I like watching.
不怎么打,但我喜欢看。
吉姆 Then what sports do you do?
那你平时喜欢做什么运动?
刘静 I like jogging.
我喜欢慢跑。
健身操
王芳 How often do you do aerobics every week?
你一周跳几次健身操?
刘丽 Three to four times a week. This gets the most results. Would you like to come?
三到四次吧,这样效果会比较明显。你也想来吗?
王芳 Yeah, I would like to. Do a lot of people work out?
嗯,想。去跳健身操的人多吗?
刘丽 I guess so. You'd better arrive there earlier to get a good spot.
还挺多的,所以你每次最好早点儿去占个好位置。
瑜伽
孙雪 Have you been doing yoga recently?
你最近在练瑜伽吗?
刘静 Yeah, I think yoga might be suitable for me.
嗯,我觉得瑜伽比较适合我。
孙雪 Why?
为什么?
刘静 Because it doesn't require a lot of energy and it's easy to keep up.
练瑜伽不用花很大力气,所以比较容易坚持。
孙雪 Well, I don't think yoga is so easy.
我觉得练瑜伽没那么简单。
刘静 I don't know. I just want to try it. I really need to lose some weight.
我也不知道,我就是想试一试。我想快点儿减肥。
孙雪 Why not try swimming if you really want to keep fit?
要减肥的话,你还不如试试游泳。
帮助减肥
琳达 How long do you do aerobics for every time you go?
健身操一次要跳多久啊?
张婷 One hour.
一个小时。
琳达 That's too long. Aren't you really tired afterwards?
时间太长了。跳完了不累吗?
张婷 Of course. But it helps you lose weight in all areas of your body.
当然累了。但是能帮助你全身减肥。
琳达 Really? I'll go with you to do aerobics then.
真的?那我也要和你一起去跳健身操。