January 12, 2009
Starting Position
On your hands and knees with bellybutton drawn in and shoulders pushed away from floor
Procedure
Keeping your knee bent, lift your right leg to the side and slightly back
Return to start position and repeat for prescribed number of repetitions
Repeat on the opposite side
Coaching Keys
Do not allow any movement through the trunk as leg moves
Lift leg slightly back as it lifts to the side
You Should Feel It
Working your glute