Purpose: Stretches the sternocleidomastoid. Corrects a forward tilted head.
Starting Position: Standing in a neutral position.
Movement:
Tilt your head up and to the side.
If you were standing in the center of a square room, you would look up at the front corner by rotating and tilting your head.
Hold this stretch for 20-30 seconds. Return to starting position and repeat two times per side.
SCM Starting Position:
SCM Movement: