Inverted Row
Starting Position
Lying under a squat rack
Procedure
Secure a barbell in the squat rack about 3 to 4 feet above the floor
Lying under the bar, grab it with a shoulder-width overhand grip
Hang at arm's length from the bar with your legs straight in front of you
Pull your chest to the bar
Pause, then lower yourself back down to the starting position
Coaching Keys
Keep your core tight and your head in line with your spine
You Should Feel It
Working your upper-back and shoulders