球上稳定性训练：俯卧撑

Push-up - Stability Ball

October 14, 2010

Starting Position

Push up position with hands on a physioball and feet on the floor

Procedure

With your belly button drawn in, lower yourself to where your chest barely grazes the ball

Control the ball as you push back up, holding your belly button in and pushing your sternum as far away from the ball as possible

Coaching Keys

Lock your belly button drawn in to stabilize your pillar before starting

Shoulder blades should be pushed away from each other in "plus" position (as far forward as possible) at the top position

Keep your fingers pointed down the sides of the ball

You Should Feel It

Working your abs, glutes, core, shoulder, chest, and arms​​​