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普通会员这是一个创建于 6年前 的主题，其中的信息可能已经有所发展或是发生改变。
Foam Roll - Chest
Starting Position
Lie facedown with a foam roll under one side of your chest.
Procedure
Roll along one side of your upper chest.
Spend more time rolling on any sore spots you find.
Complete the set on one side for before repeating on the opposite side.
Coaching Keys
Place as much weight on the foam roll as you can tolerate.
You Should Feel It
Massaging your chest.
(来源：奥运私人教练沈韦羲)
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