合健道训练体系资料分享:
Classification of Total Weekly Amounts of Aerobic Physical Activity Into Four Categories
Levels of Physical Activity
Range of Moderate-Intensity Minutes a Week
Summary of Overall Health Benefits
Comment
Inactive
No activity beyond baseline
None
Being inactive is unhealthy.
Low
Activity beyond baseline but fewer than 150 minutes a week
Some
Low levels of activity are clearly preferable to an inactive lifestyle.
Medium
150 minutes to 300 minutes a week
Substantial
Activity at the high end of this range has additional and more extensive health benefits than activity at the low end.
High
More than 300 minutes a week
Additional
Current science does not allow researchers to identify an upper limit of activity above which there are no additional health benefits