Soccer is a physical sport. You don't wear pads or armor. You start, stop, fall and jump continuously throughout training and matches.
足球是一个对体能要求非常高的运动项目。比赛中运动员不用像橄榄球那样带上额外的装备。在训练和比赛中运动员要不断地起动、止动和跳跃。
• Improve your first-step quickness and acceleration, allowing you to win more balls
提高运动员第一步频率和加速能力,有助于在抢球过程中占得先机。
• Gain or maintain greater positioning or control by holding your defender off through improving your body's leverage and balance
提高身体平衡能力、充分发展杠杆作用可以使你获得/保持摆脱对手的能力
• Improve speed, power, and fitness to give your body the ability to play a high-speed, attacking style of play for your position all game long
提高速度、爆发力和finess可以使阿运动员完成高速、对抗的比赛,并保持攻击力
• Unlock your shot power by teaching you how to utilize the powerful muscles in your hip rotators, which improve leg speed and consequently ball speed
通过教授运动员如何利用臀部旋转肌的力量,充分发展运动射门力量。(同时也可以提高腿部力量)
• Improve multi-directional speed, which will improve your ability to mark and cut on the field
提高多维速度,从而促进盯人和变向能力
• Improve your vertical game by increasing your power and explosiveness, allowing you to get to more balls in the air
提高纵向爆发力,从而获得更多的空中优势
• Give goalkeepers faster reaction and improved first-step quickness to be more explosive on two-foot and one-foot takeoffs in goal
提高守门员反应能力,提高第一步的频率,从而提高两腿或单腿的爆发力
• "Pre-habilitation" components will strengthen the body parts most commonly injured while playing the sport
预防损伤的训练非常重要
• Learn the most efficient ways to recover between matches, critical to maintaining your success over the course of a tournament or long season
赛后快速高效地恢复,保持在赛会或赛季过程中保持高水平竞技能力。