德国队体能教练对足球专项体能的认识：

Soccer is a physical sport. You don't wear pads or armor. You start, stop, fall and jump continuously throughout training and matches.

足球是一个对体能要求非常高的运动项目。比赛中运动员不用像橄榄球那样带上额外的装备。在训练和比赛中运动员要不断地起动、止动和跳跃。

• Improve your first-step quickness and acceleration, allowing you to win more balls

提高运动员第一步频率和加速能力，有助于在抢球过程中占得先机。

• Gain or maintain greater positioning or control by holding your defender off through improving your body's leverage and balance

提高身体平衡能力、充分发展杠杆作用可以使你获得/保持摆脱对手的能力

• Improve speed, power, and fitness to give your body the ability to play a high-speed, attacking style of play for your position all game long

提高速度、爆发力和finess可以使阿运动员完成高速、对抗的比赛，并保持攻击力

• Unlock your shot power by teaching you how to utilize the powerful muscles in your hip rotators, which improve leg speed and consequently ball speed

通过教授运动员如何利用臀部旋转肌的力量，充分发展运动射门力量。（同时也可以提高腿部力量）

• Improve multi-directional speed, which will improve your ability to mark and cut on the field

提高多维速度，从而促进盯人和变向能力

• Improve your vertical game by increasing your power and explosiveness, allowing you to get to more balls in the air

提高纵向爆发力，从而获得更多的空中优势

• Give goalkeepers faster reaction and improved first-step quickness to be more explosive on two-foot and one-foot takeoffs in goal

提高守门员反应能力，提高第一步的频率，从而提高两腿或单腿的爆发力

• "Pre-habilitation" components will strengthen the body parts most commonly injured while playing the sport

预防损伤的训练非常重要

• Learn the most efficient ways to recover between matches, critical to maintaining your success over the course of a tournament or long season

赛后快速高效地恢复，保持在赛会或赛季过程中保持高水平竞技能力。​​​