分享：综合体能P90X训练视频资料

【关于计划】大家要看好训练表，微博上传的沸沸扬扬的神奇腹肌撕裂者其实就是孤立了一套训练中的一节训练，效果可想而知。

【文件链接】

1-How to Bring it AGAIN 这一节基本属于空白内容，文件略过

2-X2 Core http://dl.vmall.com/c0trgaid6a

3-Plyocide http://dl.vmall.com/c0dkz66nba

4- X2 Recovery + Mobility http://dl.vmall.com/c023vjzg81

5-X2 Total Body and AB Ripper http://dl.vmall.com/c05kpdvv90

6- X2-Yoga http://dl.vmall.com/c0j8b2yqn2

7 X2- Balance and Power http://dl.vmall.com/c03j775a4m

8- X2 Chest + Back + Balance_ http://dl.vmall.com/c0xa29pslf

9- X2 Shoulders and Arms http://dl.vmall.com/c0pzfpfj2m

10-X2 Base and Back_ http://dl.vmall.com/c09aobmwxo

10-X2 Base and Back_ http://dl.vmall.com/c09aobmwxo

11-X2 PAP Lower_ http://dl.vmall.com/c0ytxp4hav

12- PAP Upper_ http://dl.vmall.com/c0g002ra11

13-X2 Ab Ripper http://dl.vmall.com/c0selbebte

14-V Sculpt and X2 Ab Ripper（两种）http://dl.vmall.com/c09apepzko

14-V Sculpt（两种）http://dl.vmall.com/c06gwbwnba

15-X2 Chest + Shoulder + Tris and X2 Ab Ripper_ http://dl.vmall.com/c0rt9cbbhb​​​