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普通会员这是一个创建于 6年前 的主题，其中的信息可能已经有所发展或是发生改变。
Alleviate pain and soreness and gain flexibility with this innovative program.
The best program for people looking to relieve pain and get rid of tightness for good. You'll perform workouts with dynamic movements to improve your mobility, plus stretches to gain flexibility and stability. So you'll move better, with less pain, and less risk for future injuries.
Schedule
3 days per week
30 - 45 minutes per day
Training Components
Prehab (Injury Prevention)
Movement Prep (Warm-up)
Strength
Regeneration (Recovery)
(来源：奥运私人教练沈韦羲)
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