体力活动强度分级！

合健道训练体系资料分享：

Inactive

is no activity beyond baseline activities of daily living.

Low activity

is activity beyond baseline but fewer than 150 minutes (2 hours and 30 minutes) of moderate-intensity physical activity a week or the equivalent amount (75 minutes, or 1 hour and 15 minutes) of vigorous-intensity activity.

Medium activity

is 150 minutes to 300 (5 hours) minutes of moderate-intensity activity a week (or 75 to 150 minutes of vigorous-intensity physical activity a week). In scientific terms, this range is approximately equivalent to 500 to 1,000 metabolic equivalent (MET) minutes a week.

High activity

is more than the equivalent of 300 minutes of moderate-intensity physical activity a week.​​​