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普通会员这是一个创建于 6年前 的主题，其中的信息可能已经有所发展或是发生改变。
Purpose: Stretch the erector spinae as well as the other lower back muscles.
Starting Position: Begin on hands and knees with a neutral spine.
Movement:
Round your back as if you were a cat stretching and sit back on your heels.
Once in this position, walk your fingers out and lower your head to feel the stretch.
Hold a mild stretch for 20-30 seconds.
Repeat 2-3 times.
Lower Back Stretch:
(来源：奥运私人教练沈韦羲)
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