​什么是私人训练计划？为什么我要有私人教练？

当年我们经营健身俱乐部时，做的“私人教练”内部宣传（中英文版）：

祝贺你选择与私人教练一起进行训练。你非常重视自己的健康和健身目标。并采取聘用私人教练这种积极的方式帮助你达到这些目标。

聘用私人教练的每个人的健身水平起始点不同、目标不同、训练的经历不同、想从训练中得到的东西也不相同。因为任何人不同，所以不会有一个完美的训练计划适合所有人，现在，你有了专属私人教练，他将为你专门设计一个完美的训练计划。

你的私人教练就像你的健身教练一样，为你设计重量训练、有氧训练和伸展练习计划，并结合你的特定目标建议你参加何种课程。你无需再花时间浪费在无用的训练项目上，从现在起，你做的每件事都是有关帮助你达到健康和健身目标的。

你的教练将会激励你坚持完成健身计划。在训练过程中，教练会指导你的动作，确保你做的所有联系的动作是正确的，这可以令您的信心从训练中得到100％的效果。教练会帮助你坚持训练，并帮助你抓住重点并加以跟进。以前，你可能连续几周的训练都是时而频繁时而停滞，而你的私人教练会督促你何时要加强训练，何时你已经准备好可以向前迈进。你有的不只是一名私人教练，更是一位健康健身经理，管理你的时间预算，根据你的时间优先顺序确保你有效的使用每一分钟。

你的教练承诺对你加以训练，令你达到现实的目标。根据你的期望值和投入在健身上的时间，他们会对你实际所能达到的效果提出建议。

你支付了私人教练费用，但是并不代表你得到了健康。你要自己训练。一般情况下，每周你只和教练一起训练一个小时，这意味着每周有167小时你身边没教练，你要自行选择你的饮食和是否进行健身训练。你一定要在训练日记“实际情况”栏填写内容，信息提供的越多，我们就越能做出更好的决定。还要标明何时你感觉“乏味”或疲劳，何时你感觉非常棒，是否有的训练令你感觉太容易或太难。告诉你的教练所有情况，这样他们会做得更好。

这将是一个奇妙的旅程，在这个旅程中你将会学到很多关于身体方面知识，以及如何为取得真正的效果而进行训练。享受训练过程，享受训练结果。

What is personal Eagle and why should I have personal trainer

Congratulations on choosing to work with a personal eagle trainer. You have decided your health and fitness goals are important to you, and you have taken positive action by employing a personal eagle trainer to help your reach these goals.

Every one who employs a personal eagle trainer is starting from a different fitness level, has different goals, has had different exercise experience and wants something different out of their training. As everyone is so different there could not be one perfect training program that would be perfect for everyone, now you have your own expert personal eagle trainer to design the training program that is perfect for you..

Your personal eagle trainer acts like you personal fitness coach, designing your resistance, cardiovascular and stretching program, plus advising which classes are most suited to your particular goals. You will never do another wasted workout in the gym again, everything you do from now on is about helping your achieve your health and fitness goals.

Your trainer will motivate you to keep with the training program. Your trainer is monitoring your workout to ensure you do all of the exercises correctly, this enables you to be confident you are getting 100％ out of 100％ of your workouts. Your trainer will help you in maintaining momentum, they will help you stay focused and on track. Where previously you may have hit a plateau and stagnated for weeks on end, your trainer is there to notice when your training needs adjusting, from now on you will be moving forward exactly when your body is ready for the next step. You don’t just have a trainer; you have a health and fitness manager, who will manage your time budget to ensure you are using your time in line with your priorities.

Your trainer has made a commitment to train you to reach your realistic goals. They have managed your expectations and advised you what results you can realistically expect with the time you have to devote to fitness.

Un fortunately you cannot just pay for a personal eagle trainer and instantly, you are fit. You need to do some work yourself. Often you are only with your trainer for one hour a week, this means you have 167 hours a week away from your trainer where you will need to make choices about what to eat and whether or not to follow you program. Ensure you fill out the “actual column” in your daily, like in any profession the more information we have the better-informed decisions we can make. Ensure you note when you are feeling “flat” or tired, when you are feeling great, if you found something too easy or hard. Give your trainer all the information you can so they can do their job well. 

This will be a fantastic journey, you will learn a lot about your body and how to train for real results. Enjoy the process and of course, enjoy the results. ​​​