Kickstart a Healthy Holiday Season！

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Whether you’re sitting in traffic for endless hours, searching aimlessly for an open gym, or stuck on your in-laws' couch, Thanksgiving week is a challenging time to stick to your training and nutrition habits. Which is one reason why so many people pack on weight between Thanksgiving and New Year’s that can literally last a lifetime, according to research by the National Institutes of Health.

The Solution

Resist the temptation to tell yourself you’ll start training and eating better after the holidays. Instead, use the strategies that follow to stay active, no matter where holiday travel takes you. You’ll set yourself up for a healthy and productive season, which can help combat weight gain and even help ease economic stress. So when the January gym rush begins, you’ll already be off and running towards your next goal.

Step 1: Try this fun playground routine with the whole family. Or get the fam together for a backyard football game.

Step 2: Sign up for a local 5k and run before the big feast, or do some quick sprints in the backyard.

Step 3: Rest, recharge, and plan your workouts through the end of the year.​​​