Starting Position
Standing
Procedure
Lower your body to the floor
Quickly punch your legs back behind you into a push-up position
Perform a push-up
Then, draw you legs back underneath your hips and explode upward in the air
Land with your knees soft and immediately go into your next repetition
Coaching Keys
Perform the movement fast, but don't sacrifice technique for speed
Extend legs completely when in the push-up position
Focus on landing with hips back and knees soft
You Should Feel It
Working your total body