无为而治，让我变得放松自信起来

原标题：无为而治，让我变得放松自信起来

​小鱼寄语：瑜伽达人Melini表示自己很受道家思想的启发，让其受益匪浅。谁都想要顺风顺水，但是“无为而治”并不是什么也不做，而是不过多的干预、顺其自然、充分发挥自己的创造力，做到自我实现。信任这个过程，对危险或机会保持警惕的同时，最重要的是要让自己放松下来。

​一句话瑜伽，第311期Melini Jesudason:你能通过调高温度，加速烘培一块炉子里的蛋糕吗？试图让事情比原本自然条件下更快地发生，经常会导致不好的结果。Can you bake a cake faster by turning up the temperature in the oven?Trying to make things happen faster than they do naturally often leads to no good things.

河流很少走直线，而是蜿蜒曲折地穿过自然形态下的地貌。但是水充满力量地流动，最终到达大海。A river rarely takes a straight course, meandering instead through the natural shape of the land scape.But the water keeps flowing powerfully and eventually reaches the sea.

大自然并不着急，但一切有条不紊。与自然一样，我们取得成就需要时间，这不是坏事。Nature does not hurry, yet everything is accomplished.Like nature,our own achievements can take time, and this is no bad thing.

无为而治。我们就像大海上的一艘船：逆风行船是困难的，且是毫无意义的。By letting it go it all gets done.We are like a ship on the ocean:rowing against the wind is difficult and pointless.

放手，让风完成所有的工作吧，它可能带你去新的海岸。Let go and let the wind do all the work.It may take you to wondrous new shores.

最后，生命是不可预知的，让一切随风，生命将我们带往它的方向。In the end, life is unpredictable.The wind blows as it will,and life takes us in its own direction.

我们无法预知未来。我们所能做的就是打下基础，对危险或机会保持警惕，以及放松。We cannot know what the future holds for us. All we can do is lay the ground work,keep a vigilant eye for danger or opportunity,and relax.

我很受道家思想的启发，以及上面的这些道理帮助我变得自信起来，同时信任顺其自然。I am so inspired by the Taoist philosophy and all these principles above help me to be confident and trust the process.

​一年半前我的腿筋受伤教会了我很多东西。我们不应该仓促行事，而是顺其自然，相信顺其自然这个过程。My hamstring injury 1.5 years ago has taught me so much.We should never rush things but let things unfold naturally.Trust the process.

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