回忆是个小偷，它偷走了我的时间

原标题：回忆是个小偷，它偷走了我的时间

一句话瑜伽，第297期Aubry Marie:我们不能挽回昨天，反复回忆，只是从今天里偷走的宝贵的时间。We can not bring back yesterday.Playing memories only take away precious time from today..

我经常在脑海里，回忆已经发生的事情，我本来可以说的，我本来可以改变的，等等……I'm often in my head.Playing memories about things that happened,what I could have said,what I could have changed and so on...

我也想很多那些还没发生的事情，一直反复直到让我发疯。I also think a lot of things that haven't yet happend.Conversations over and over againand it drives me nuts.

所以每当我发现自己像那样思考事情时，我会阻止自己，专注于当下。So whenever I catch myself thinking about things like that,I stop myself and focus on the present moment.

当然，我喜欢去想好的回忆，喜欢为即将到来的对话做好准备。Of course I love to think about good memories and like to prepare myself for a upcoming conversation.

但我不禁一遍又一遍地思考，那些相同的我无法改变的问题。But I can't help to think about the same stuff I can not change anyways over and over again.

所以，如果你发现自己脑子里有这样一个反复播放的想法，就把它停在那里。So if you catch yourself having this repeating playlist of thoughts in your head,stop it right there.

回忆是个小偷，扪心自问，你是否想把宝贵的时间都花在回忆上。Memory is a thief.ask yourself whether you want to take away your precious time thinking about it or not.

让我们来决定“是否”…让我们享受现在的时刻，专注于当下，而不是回忆该不该。。。.Let's decide for “or not”.. Let's enjoy the present moment.Focus on what is instead of what could have been.

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