给自己一点时间，专注于快乐

原标题：给自己一点时间，专注于快乐

​一句话瑜伽，第290期Eliza:什么使你成为更好的父母？你更好的工作/事业吗？一个更好的倾听者？一个更好的领导者？一个更好的爱人和一个更好的朋友？What makes you a better parent?Better at your job/career?A better listener? A better leader? A better lover and a better friend?

是什么让你成为你最好的版本？我认为是快乐以及发现自己的动力。What makes you the best version of you?I think it's happiness and finding what makes you tick.

也许在你忙碌的一天里挤出一个小时，去做自己喜欢的事情。Maybe it' s even just 1 hour carved out of your busy day to do something for yourself that you enjoy.

为了更好地照顾别人和打理事业，你需要首先被照顾。In order to take care of others and handle business, YOU need to be taken care of first.

航空公司是对的！在帮助别人之前，先把自己的面罩戴上。The airlines have it right!Before helping others, put your own face mask on first.

给自己一点时间，专注于快乐。Make a little time for yourself and focus on happiness.

回到你的孩子和丈夫身边，给他们一个大大的拥抱和亲吻，或者带着灿烂的微笑去工作！Go home to your kids and husband and give them a big hugand kiss or walk into work with a big smile!

​蓄势待发，但首先…要快乐。Feel recharged and ready for it.But first.. happiness.

责任编辑：