容易内疚的人，不要追究太多

原标题：容易内疚的人，不要追究太多

小鱼寄语：过去的事和未来一样，有着无数的可能，不要追究太多。

​一句话瑜伽，第285期Sydney:不要因为一个错误而耽误很长时间。Don't hang on to a mistake just because it took so long to make it.

继续前进。Keep moving forward.

我不自觉地内疚于那些，责任不在我的事。I internalize so much guilt for things that were never my fault.

我可以追究我童年时期的来龙去脉，或者责备那些伤害我的人，但这些只是更大的问题的细节。And I could explore all the ins and outs of my childhood or blame other people who have hurt me but those are just details to the bigger problems.

到头来，你会犯下错误。At the end of the day, you're going to make mistakes.

它可能会引起一些成长的痛苦。It may involve some growing pains.

从中学习，并运用它改变你的生活和心态，这样你就不会再犯同样的错误，这才是进步的样子。To learn from it and applying the changes to your life and mindset so that you don 't repeat the same mistake, that is what moving forward looks like.

这才是真正的成长。That is true growth.

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