为自己努力，在你的身体和思想中寻找自由

原标题：为自己努力，在你的身体和思想中寻找自由

​一句话瑜伽，第284期Melissa:有些人比其他人更加强壮。Some are stronger than others.

有些人比其他人更加柔韧。Some are more flexible than others.

放松心态，你的身体素质是你练习的一部分。Being okay with that and what you've got is a part of your practice.

当你决定要变得更强壮或更柔韧时，这么做也只是因为它会让你感觉更好。And when you decide you want to become stronger or more flexible, do it because you know it will make you feel better.

不要为别人而做，不要为秀照片而做。Don't do it for someone else, don't do it for the pictures.

摆脱那些评价和期待。Free yourself from that judgement and expectation.

​为自己努力，在你的身体和思想中寻找自由。Work hard for yourself, find freedom in your body and thoughts.

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