成功可能会迟到，拥抱你现在的美丽

原标题：成功可能会迟到，拥抱你现在的美丽

一句话瑜伽，第279期Erica:自爱并不一定意味着此时此刻，你的身上不容一丝缺点。Self love does not necessarily mean you have to adore every single thing about your body here and now.

有目标是好的。设定目标并朝着它努力。但也有不好的地方，就是在实现目标的过程中否定自己。It's ok to have goals.To set intentions and work toward those.But what's not ok, is picking yourself apart over these goals.

你一天又一天地告诉自己，一旦你达成那个目标，而后你就能真正爱你的身体。Telling yourself day in and out,that once you reach that goal,then you can :truly love your body.

一旦你成功了，然后你会快乐？多年来，我也成了这个陷阱的牺牲品。That once you've achieved it,then you'll be happy.I had fallen victim to that trap for years too.

自爱意味着学会爱自己，正如你所想的——此刻在这里——爱你的一切。Self love means learning to love yourself, exactly as you are-here in this moment- for everything you are.

你不仅仅是一个躯体，你是一个深邃、有想法的灵魂，拥有一颗好奇以及充满希望的心。You are more than just a body.You are a deep,thoughtful soul with a curious mind and hopeful heart.

一个强大、狂野的灵魂，有足够的慈悲来治愈这个世界。开始爱你的这些部分，然后让其余的跟随。A strong, wild spirit, with enough compassion to heal the world.Start loving these parts of you first,then allow the rest to follow.

​不要因为任何遗憾而去否定自己，拥抱你现在的美丽。Stop tearing yourself down for what would could or should be,and embrace the beauty of who you are now.

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