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普通会员Too weak to lift a barbell, so I have been cramming for knowledge about getting started in economics renently.
When I learned the “indifference curve”, I suddenly realized that I could tell the fitness novices with this curve model:
what early preparations should be done before we go to the gym.
The following are the curves drawn by a ham-handed guy for half an hour:
X-axis: fitness effect
Y-axis: fitness preparations
Obviously, it can be seen from the figure that in the case of △ X1 = △ X2, that is, the fitness effect is consistent, the preparation at the early stage of fitness △ Y1> the later preparation △ Y2.
So, we can draw a conclusion according to this curve model:
If you spend more time at the early stage fully preparing fitness regimes, fitness plans, fitness records and mastering the basic skills, it will be very easy for you to exercise later. By that time, you can still achieve steady improvement even when you don’t spend much time on preparation.
The fitness preparations include:
1. PHYSICAL FITNESS ASSESSMENT
Only by fully understanding your physical condition can you work out a training regime suitable for yourself.
2. SPORTS EQUIPMENT
Clothes that are breathable, comfortable and quick-drying, gloves, towels, a bottle, etc. At the beginning, you may not be professional, but your equipment must(Some brands of fitness equipment will be introduced later in another essay.)
3. FITNESS RECORDS
Your status on the day will affect your training program, so it’s important to keep track of your fitness records and constantly monitor the quality and progress of your program.
4. A SCIENTIFIC DIET
You should make your own diet plan according to your training goals.
5. PHOTOS AT DIFFERENT STAGES
You can take pictures of yourself every week (front, back and sides) so that you can find the changes of your body at any time by contrast.
6. PERIODIC RETESTS OF PHYSICAL FITNESS ASSESSMENT
The retest period is generally 30-45 days, so you need to check your fitness results regularly. While improving your self-confidence, you can also adjust your training program in time to achieve better effect.
7. SETS OF TRAINING PROGRAMS
If you are well prepared at the early stage, you will exercise with great facility at the later stage as you have kept at least 8 sets of training programs suitable for you. There will be no need for you to put too much time into preparation while you can achieve steady improvement.
Well prepared is half done, which will save you more time and ensure a stable fitness effect.
Of course, you need to choose a gym suitable for you before you make all those preparations.
Hot!|How to choose a good GYM?
If you can not stick to exercising anyhow, it's not your fault
Who should be responsible for your quitting?
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