学会慢下来，别让心灵失去方向

原标题：学会慢下来，别让心灵失去方向

​一句话瑜伽，第271期Terri:慢下来，你的心灵会更开阔。slow down your heart and it will expand your mind.

有时我需要提醒自己放慢速度，多一些当下。Sometimes I need to remind myself to slow down and be more present.

我总是看起来很匆忙，感觉好像“放松”意味着我变得没有价值。I always seem to be in a rush and feel as though "relaxing" means I am being unproductive.

我总是抗拒腾出时间来冥想，我想当然地认为，当我需要做其他很多事情时，我似乎在浪费时间。I always struggle to make time to meditate and I think it's because I feel as though I'm "wasting time"when there are so many other things I need to be doing.

我们都需要学会放慢脚步，别让自己活在一惊一乍中。在现实中，你越忙你就越要放松！We all need to learn to slow down and stop living life in fight or flight mode.When in reality, this is when I need it most!

​享受生活。来去匆匆的你错过的不仅是风景。你甚至会忘记你将去往何方，以及为什么要去。Enjoy life. It's not only the scenery you miss by going to fast.you also miss the sense of where you are going and why.

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