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普通会员
走近百大冠军第165期Geri Berger(职业比基尼选手):我展示这7年（40岁和47岁）的对比，因为大多数人把健康恶化和/或身材走样归咎于时间和年龄。I show this 7 year comparison because most blame time and age with ,deteriorating health and/or pbysique.
正如你所看到的，我已经做了改进，塑造了整体的丰满度和形状。As you can see, I've actually made improvements creating overall fullness and shape.
太多的人找借口说为什么这不可能。我听到的最多的一句话是：我太老了。Too many people have excuses claiming why it is impossible. The biggest one I hear is:I'm too old.
我不仅从40岁以上的人口中听到，甚至是从年轻人那里听到的！嗯，这是一个真实情况，但完全是无稽之谈。I don 't hear this just from people over 40 but even from the younger ones!Well here' s a lttle reality check.. it 's total nousense.
是的，你的身体在40岁时完全不同于20岁。但不要瞧不起你的年龄，拥抱它吧！Yes your body is totally different at 40 than it is at 20. Don't ignore your age, EMBRACE it!
学习改变发生在你身体上的事情，利用学到的知识来发挥你的优势。是的，听好了…优势！Educate yourself on the changes that are happening in your body.Use this knowledge to your ADVANTAGE. Yes you heard right... ADVANTAGE!
知道衰老的影响并不意味着你必须屈服于它。你必须理解它，调整你所做的事情来减缓它，甚至逆转它！Knowing the effects of aging doesn 't mean you must succumb to it. You must understand it, adjust what you do to slow it down or even reverse it!
这一切都是从你的主观意愿开始，并且希望每隔十年创造一个更好、更健康的自己。It all starts with YOU and wanting to create a better and healthier version of you with each decade.
如果你不知道该怎么做，花些时间自学或者找个专业的人教你。持之以恒，如果我可以，你也可以！让我来帮你！If you don't quite know how to do this, take the time to educate yourself or hire a professional. Take control and stay in control .If I can, you can! Let me help you!
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