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普通会员
一句话瑜伽，第265期Seonia :我很少分享我姿势进步的照片。这是我开始社交媒体瑜伽之旅的第二次。I rarely share progression of yoga poses.This is my second time during started social media yoga journey.
我之所以没有分享，主要是因为我刚开始练习瑜伽时没有任何记录瑜伽姿势的照片（刚开始练习瑜伽时iPhone还没问世）。The most reason I didn't share is cause I don't have anany photo of my yoga poses when I started Yoga( iPhone didn't exist when I started yoga)
第二个原因：进步是在多次反复练习之下，自然产生的，所以我认为没必要分享它。不过，今天我想和大家分享是因为有人因此被攻击。我想我的姿势已经进步了些，但是你能看到在哪吗？Second is progress is coming naturally when we keep continuously practice.So I don't think it is really necessary to share it.However I want to share today cause for someone who lost confidence.I think my poses is already bit advance but can you see where is my progression of yoga?
这张照片，我感觉我的大腿在燃烧，手腕、肩膀感到很紧。这个姿势没让我尖叫，但我心里是在求助。This photo, I felt my thigh was burning and my wrist ,shoulder felt super tight.I didn't scream in this pose but inside my heart I thought.help me.
这张照片，是经过近4年后，我的上身和肩部的柔韧性发生了变化。现在这是我最喜欢的姿势，比以前舒服多了，我可以说感觉真棒。In this photo, After near 4yrs passed,my upper body and shoulder flexibility is changed.Now this is coming my fav pose and much more comfortable than before and I can say feel good.
我四年前可不是这种感觉，直到我开始瑜伽，在此之前我没有任何运动背景，我现在快30岁了。I never thought FEEL GOOD 4yrs ago.I don’t have any background of exercises until I start yoga and Im now late 30 s.
我可能进步缓慢，但即使缓慢也很有意义。即使我们在身体方面没有最大的进步，但如果我们内在有进步，我认为这也是惊人的，也许内在的进步是我们最需要的。I might have a slow progress , but even slow this is meaningful.Even we don’t have a biggest progress in our physica1 side if we have a progress in our inner side I think that is also amazing progress and probably inner progress is what we most need.
你怀疑你的能力吗？在说我不行之前，先试试吧。你可以走出你的舒适区。当你踏入一个未知世界，你会发现一些伟大的东西！相信你！！Are you doubt your ability? Before say :I can't Impossible first , try it. This can be out of your comfortzone.but when you step into the world you never know,you will find something great thing! Believe you!！
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