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普通会员
一句话瑜伽，第266期Talia Sutra :你在等什么？一份不同的工作？一个新男朋友？一个不同的身体？What are you waiting for?A different job? A different boyfriend? A different body?
等待是一个让我们胡思乱想的幻象，它让我们迷失了方向。Waiting is an illusion we get obsessed with.It keeps us lost.
它让我们陷入忧虑之中，它让我们陷入一个苦苦坚持的梦里，正因为我们现在最害怕的是自由。It keeps us trapped in fear.It keeps us in a dream which we cling to because we’re most afraid to be free...now.
这暗示着这一刻我们需要去经历些事情，让事情出现转机。It suggests that this moment is something to get through in order to get to the something better in the future.
用你的呼吸回到自己这边来，呼气六次，然后吸气六次。Make your way back here to yourself. Use your breath.Exhale all the air out for six counts,then take a six count inhalation.
重复至少四次，开始感觉身体内部的运动。Repeat at least four more times and start to feel for the movements in the inner body.
注意手上的脉搏，心脏的跳动。左边右边一起聆听。notice the pulsing in the hands,the beating of the heart. Listen with your right and left side together.
观察伸展前后的空间变化…用你心中所有的爱来观察。Watch the space between before and later expanding...watch with all the love in your heart.
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