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普通会员
一句话瑜伽，第267期Kate Sawford :我在1993年我11岁时被诊断出患有骨癌。I was diagnosed with bone cancer in 1993 at age 11.
我的治疗包括一年的化疗和旋转矫形术，包括切除膝盖关节并用踝关节代替。幸运的是治疗见效了。My medical treatment consisted of a year of chemotherapy and a rotationplasty,a salvage procedure that involves removing the knee joint and replacing it with the ankle joint.I am fortunate in that the treatment was curative.
我在2007开始练习瑜伽。像很多人一样，我在寻找一些东西。I started practicing yoga in 2007. Like many, I was seeking something.
就我的情况而言，我希望从常年的慢性髋关节疼痛中得到缓解，这种疼痛源于1.5条腿造成的不平衡。In my case, I was hoping to find relief from years of chronic hip pain that stemmed from the imbalance inherent to having 1 .5 legs.
虽然花了一年多坚持练习，但现在慢性疼痛是遥远的记忆。It took more than a year of consistent practice, but now the chronic pain is a distant memory.
通过瑜伽练习，我的发现比我之前想象的要多。I have found more through my yoga practice than I ever thought I would.
早上5点15分起床（每周的大多数时间），与老师和瑜伽学生之间的深厚友谊，这些年来，我在各种专题研讨会和课堂上见过他们，我脑海中偶尔会闪现出这些。The discipline to get up at 5:15 a.m.(most days of the week), rich friendships with teachers and yoga students, who I’ve met at various work shops and classes over the years, a perspective on my mind when, on occasion, it rattles in its cage.
我找到了一个活在当下的工具，并且更深地接纳那个让我抗拒多年的身体。I found a tool for learning to remain present,and a deeper acceptance of my body something that I struggled to embrace in its altered form for many years.
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