让头脑摆脱旧习惯，偶尔创造一个新的你

原标题：让头脑摆脱旧习惯，偶尔创造一个新的你

​一句话瑜伽，第258期Brianne :辞旧，迎新！！Out with the old, in with the new!!

小时候，我会重新整理房间里的家具。As a kid I would rearrange the furniture in my room all the time.

甚至床和衣柜。所有这些。Even the bed and the closets. All of it.

当我完成后，感觉就像我搬到了一个不同的地方。When I was done, it felt like I moved to a different place.

显然，现在我长大了，我不再这样做了（也因为集线器会变乱），但我仍然要经历特殊阶段，每隔几个月，我觉得我需要按下复位按钮，开始一些新鲜的事情。Obviously now that I am grown up I don't do that anymore (also because the hubs would go wild) but I still go through phases where every couple of months I feel like I need to hit the reset button and start something fresh.

如今，当这种情况发生时，我改变了我的日常习惯（迎接早晨的燕麦牛奶卡布奇诺），我在瑜伽练习中设置了一个新的重点（肩胛骨力量周！）或者做一些小事情。Nowadays when this happens I change up my daily routine(hello morning oat milk cappuccinos)I set a new focus in my yoga practice (its scapular strength week!) or do little things.

比如涂不同的指甲油（有什么适合秋天的颜色吗？）这些建议不错…like putting on a different kind of nail polish...(color ideas for fall anyone?) you get the ideas....

​让头脑摆脱旧习惯，偶尔创造一个新的你，感觉很好。It feels good to give the mind a break from the old habits and create a new You once in a while.

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