当心灵在流浪，用观察取代控制

原标题：当心灵在流浪，用观察取代控制

​一句话瑜伽，第252期Michlle :没有办法控制环境。当我们释放控制时，承认我们的环境不受控制。There is no way to control circumstance.When we release control, we acknowledge the truth that our circumstances are out of our hands.

虽然我们的处境可能失控，但我们的感知完全掌握在我们手中。And while our circumstances may be out of hands,our perceptions are entirely in our hands.

我们感知正在发生的事情的方式，我们反应和回应的方式，这都取决于我们自己。The way that we perceive what is happening, the way that we react and respond. That's up to us.

瑜伽和冥想，都是练习释放控制的工具。Yoga and meditation are both tools to practice this release of control.

挑战瑜伽体式不是一天就能完成的。放走你的得失心，取而代之，去理解身体对体式做出的回应。Challenging asanas do not happen in a day.Release your attachment to achievement and instead get curious about how your body responds in an asana.

当你无法按照自己想做的方式去完成一个姿势时，是否会产生挫败感？Does frustration arise when you are unable to execute a pose the way that you think you'd like to?

在冥想中，当心在流浪，你作何回应？试图控制你的想法是徒劳的。And in meditation, when the mind wanders how do you respond? Trying to control your thoughts is a futile gesture.

​放开对思想的控制，取而代之去观察它。Let go of control of the mind and instead, observe it.

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