我们经常如此慷慨地给予别人，却忘记同样的去对待自己

原标题：我们经常如此慷慨地给予别人，却忘记同样的去对待自己

​一句话瑜伽，第255期Melini :爱，奉献，尊重。我们经常如此慷慨地给予别人，却忘记同样的去对待自己。Love, devotion, respect.So often we give to others so freely and we forget to treat ourselves with the same care.

今年我变得更加善于观察。This year I have become more observant.

人们说的话背后的用意是什么？What is the intention behind what people are saying?

他们的话让我感觉如何？How do their words make me feel?

他们的言行一致了吗？Do their words match their actions?

认识到人们对待你的方式，更多的是关于把他们自己放在首位。Recognize that the way people treat you has more to do with themselves than anything else.

但是每天伴你起床睡觉的人是你自己。But the only person you wake up to and fall asleep with every day of your life is you.

​所以，对待自己需要和你对待别人一样的爱和尊重，这是至关重要的。So treat yourself with the same love and respect that you give to others.It's essential.

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