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普通会员
走近百大冠军149期Samantha:当你不想锻炼的时候，告诉自己这10件事：1。锻炼之后你会感到惊奇。2。你会睡得更好。10 things to tell yourself when you don' t want to workout:1. You will feel amazing afterwards 2. You will sleep better.
3。你会感到精力充沛，蓄势待发。3. You will feel energized and ready for your day.
4。它会让你更快乐，你懂的——内啡肽。4. It will make you happier since, you know, endorphins.
5。锻炼身体可以增强你的自信。无论如何时间在流逝，你不妨一练。5. Working out with help boost your self- -confidence. Time is going to pass anyways, might as well better yourself.
7。被汗水覆盖总比在海滩上用衣服遮挡肥肉要好。7. Being covered in sweat is better than being covered in clothes on the beach.
8。当你不想让自己成为一个混球，你要坚持到底。8. Pushing through when you don't want to makes you even more of a badass.
9。谁不想拥有一个翘臀呢。9. You don't get the butt you want by sitting on it.
10。巨石强森就是这样炼成的。10. What would therock do? He'd go workout.
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