设定目标很容易，但找借口也是如此

原标题：设定目标很容易，但找借口也是如此

近百大冠军142期Ashley：我一直是一名运动员，一直是超级有竞争力。I have always been an athlete &always been super competitive.

即使在小学，我总是想成为最好的！Even in elementary school, I always wanted to be the best!

在那个年龄，我记得我想向男孩们证明我跑得更快，跳得更高，做更多引起向上，跳绳超过所有人，在那时我做到了。At that age, I remember I wanted to prove to the boys that I could run faster, jump higher, do more chin ups &jumprope faster than all of them &at that time, I did.

人们总是问我，为什么他们在为自己设定健身/健康目标数月后却没有看到结果。People ask me all the time why they aren't seeing results months after they've set fitness/health goals for themselves.

设定目标很容易，但找借口也是如此！Setting goals is easy, but so is making EXCUSES!

如果你真的想在生活中取得成功，并对你的身体做出积极的改变，那么你需要仔细审视自己的习惯。If you really want to succeed in life and make positive changes to your body then you need to take a hard look at your habits.

设定目标是第1步，但第2步更为重要，这就是制定一个计划来实现你的目标。Setting a goal is step 1, but step 2 is even more important and that's MAKING A PLAN to achieve your goals.

​

找出你如何克服障碍的方法，并致力于这个过程。Figure out how you're going to overcome the obstacles in your way, and stay committed to that process.

责任编辑：