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普通会员
走近百大冠军146期Brooklyn：无所畏惧的追求让你的灵魂发光的东西…旗开得胜越来越棒…是时候让它比以前更棒！Be fearless in the pursuit of what sets your soul on fire...First stop complete and more to come.. Time to bring it in better than ever! .
这个赛季与过去有很大的不同，每一个赛季都收获新的力量和教训。This season is very different from those past, and with each one unfolds new strengths, as well as lessons to be learned.
我之前从未觉得在健美舞台上如此自信和自在，直到现在…难以置信的大声说出我要埋头苦干。我的旅程才刚刚开始。I' ve never felt more confident and at ease on stage before umtil now.. Which is incredible to say aloud Continuing to keep my head down and simply put in the work.. My journey is just getting started.
最后一场秀之后，我的身体状态一直很好，体脂走低。不变的营养素和有氧运动。My body has been responding very well after my last show with new lows almost daily.. with no changes in macros or cardio.
有两个被问的最多的问题，我需要再次答疑：如果我是某身高，某年纪，要减肥的话需要哪些营养素？或者我应该做多少心有氧来减肥呢？The top 2 questions I receive that I feel the need to reiterate are What should my macros be if I'm X inch estall, X years old~ to lose weight?or : How much cardioshould I be doing for fat loss?
答：没有正确的答案。当然，我所做的不会给你带来同样的结果和进程。反之亦然。Answer: There is no right answer. Plain and simple.What I' m doing won't yield the exact same results and process for you.. And vice versa.
没有神奇的营养素配方或膳食计划，亦或10种必须摄入的事物之类的。There is no magic macro formula or meal plan or 10 foods you have to stick to religiously ..
不要太在意别人的所作所为，每个人不是单纯的不一样，我们都有着不同的目标！Don't get so wrapped up in what other people are doing.Everyone is not only different (literally), but we all have varying goals!
你的路，他的路，这个人的路…找到最适合你的东西并开始实践！Your way, his way, this persons way.. Find what works best for you and run with it!
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