当你连接自己的时候，你会得到更多

原标题：当你连接自己的时候，你会得到更多

一句话瑜伽，第237期Shreey:你真的了解你自己吗？你会对自己进行正确的估计吗？Do you really understand yourself?Will you make a correct estimation of yourself?

自知之明是平衡以及幸福生活的重要基础。Intelligence of Self is an important foundation for a balanced and happy life.

大多数智力似乎是由大脑衡量的。Mostly intelligence seems to be measured by the brains.

但是你内在的智慧，你的情商和心智也是必不可少的。but intelligence of your inner self,your emoticons and the heart is even as essential.

生活中有无法被大脑听到和处理的情况。with situations in life which can't be heard and handled by the brain.

自我觉察和自我管理可以帮助你处理情绪。Self-awareness and self- management help you to deal with emotions.

如果你先明白自己的感受，你就可以有同理心或者能够感知他人的感受。If you have this connection with yourself you are able to have empathy or the ability to sense how others are feeling.

有了这些技能，你就能与他人建立有价值的联系。And with these skills you are able to create valuable connections with others.

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所以当你连接自己的时候，你会得到更多！So when you connect to yourself, you will get so much more!

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