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普通会员
近百大冠军132期Kristen(健身达人）：不是每件事情都适合你，没关系的。Everything is not for everybody and that is okey.
但是很多人跟我说：我想尝试像你一样训练。However l get a lot of people saying:I'm trying to train like you.
尝试二字说起来轻巧。Well the trying part is likely the reason they aren't seeing the results.
健身不是我想试一试，健身是一种言出必行。This isn't something I try to do, this is just something I do.
如果你没有用尽全力。If your warm up doesn't exceed most people's whole workout.
如果你能做20下却在做10下的时候就放弃，如果你无法在一个月内锻炼28天，健身可能不适合你。if you quit at ten reps when you could have done twelve, and if you arent at the gym 28 days per month.This probably isn't for you.
想减重多少重量，那得看你举了多少重量。Focus on the weight you lift, not the weight you lose.
你的人生由你做主。The only thing you're destined to become it what you decide to be.
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