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普通会员
一句话瑜伽，第232期Kelley:当我踏上瑜伽垫的时候，我不会带着昨天的练习，也不会去想明天的练习。When I step on my mat, I don't bring yesterday's practice with me, and I don't look for tomorrow' s either.
我只是拿出我所拥有的，为我所用的，卷开我的垫子，继续前进。I just show up and bring what I have,take what I need, roll my mat back up, and move on.
老实说，我不会去钻研瑜伽技巧。不置可否！To be honest, l don't grind away at yoga skills until l have them. There is NOTHING wrong with that!
对我来说，那种压力对我的身体没有好处，而且也无益于我的能量。For me though, that kind of pressure doesn't serve my body well, and it also doesn't serve my energy either.
我的练习很轻松。这是我平和的源泉，而不是我的麻烦。My practice is super laid back. It is my source of peace,not my troubles.
因此，当事情还无头绪之前，我张开双臂迎接这些新事物，像老朋友一样拥抱他们，但走无妨。So when things show up I've never accomplished before, I greet these new things with open arms, hug them like an old friend, but then I also let them go.
有时这些技巧回来了，有时又不会。我很高兴能从身体中学到这些。Sometimes these skills come back,sometimes they don't. I'm just happy I can learn from my body at all.
今天拍摄时候，我重新看到我的脚无比的靠近我的头，是的，我非常自豪。Today while filming, I saw my foot get the closest to my head I have ever seen it and, yeah, I m damn proud of it.
但我没有刻意。我心若旁骛，它来了。我专心致志，它走了。这就是瑜伽。这就是生活。But I didn't search for it. I flowed, it came. I'll flow more, and it will go. That is yoga. That is life.
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