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普通会员
一句话瑜伽，第233期Andrea:在这里我不是尝试要去练些什么，只是感觉融入到所有的空间。I wasn't really trying to practice anything in particular here, just feeling into all the spaces..
我不认为你的练习总是需要有一个目标或目的，或者高难度。I don' t think that your practice always needs to have a goal or objective,or peak pose.
绝大多数时候，我是在移动，呼吸，探索我们内在的风景。more often than not its just the time we take to move, breathe and explore our OWn inner landscape..
你坚持练习的越多，你就会意识到瑜伽练习与实际身体姿势几乎无关。The more you stick to your practice, you start to realize that the yoga practice has very little to do with the actual physical postures themselves.
这与我们在练习中培养的正念有关。把我们的全部意识集中到每一时刻。and very much so to do with the mindfulness we cultivate as we practice..Focusing our full awareness into every now moment..
学会在每一种情况下观察自己，当我们感觉某处强大时，我们如何反应，当我们感到受到挑战或恐慌时，我们如何反应。Learning to observe ourselves in every situation; how we react when we feel strong somewhere, and how we react when we feel challenged, or panicked ..
这一切都是关于成为观察者的过程…练习不依附于你的努力的结果，而只是在你经常的练习中保持勤奋。it' s all about that flow of becoming the observer ..practicing non-attachment to the results of your efforts and simply staying diligent in your regular practice..
记住这点，你会起飞！Keep in mind this is sped up about 10 x normal speed!
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