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普通会员
一句话瑜伽，第235期Vanessa:我们在一件事情上如此努力，然后当我们得到它时，我们感觉事情就这样成了，继续做其他事情的时候会把它抛之脑后。We work so hard on one thing, then when we get it, we feel accomplished and move on to something else totally forgetting that original achievement.
几个月前，我对自己的灵活性感到非常满意。I felt pretty good about my flexibility several months ago.
所以我告诉自己，我会把它搁置并加强我的力量！so I told myself, I'll put it on hold and work on strength!
我一直在增肌，变得越来越强壮。I have been bulking up and getting so much stronger.
但是现在当我重拾柔韧时，我的身体像在说：嘿美女，你在干嘛？？？？特别是我的腿筋和肩膀。but now when I go to do anything flexi - my body is like :hEY,wHATchA dOin girl?!? Especially my hamstrings and my shoulders.
我几乎故技重施，暂停力量训练，只是为了重拾柔韧…I almost did the same thing and dropped strength training to just work on flexibility again...
我一无所获？？！平衡！have I not learned anything??! BALANCE!
现在，我将每天分别训练力量与柔韧，每天继续兼顾它们，在二者中找到平衡。I will now be dedicating every other day to strength and the in between days back to flexibility.working both and continuing to find dat balance everyday.
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